Lean And Green Cauliflower Crust Pepperoni Pizza Recipe
Are you looking for a healthier alternative to your favorite comfort food, pizza? Look no further than this lean and green cauliflower crust pepperoni pizza recipe. Not only is it low-carb and gluten-free, but it also packs in plenty of veggies without sacrificing flavor.
Ingredients:
- 1 head of cauliflower, riced
- 2 eggs
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup sliced pepperoni
- 1/4 cup sliced black olives
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped red onion
Instructions:
1. Preheat your oven to 425°F (218°C).
2. Rinse and dry your cauliflower, then remove the florets from the stem. Pulse in a food processor until it reaches a rice-like consistency.
3. Microwave the riced cauliflower for 4-5 minutes, or until tender. Allow it to cool for a few minutes.
4. In a mixing bowl, combine the cauliflower rice, eggs, parmesan cheese, garlic powder, oregano, basil, salt, and pepper. Mix well.
5. Line a baking sheet with parchment paper and spread the cauliflower mixture evenly into a 1/4 inch thick circle.
6. Bake the crust for 15-20 minutes, or until it starts to turn golden brown.
7. Remove the crust from the oven and spread the tomato sauce over it. Add the shredded mozzarella cheese, pepperoni, black olives, green bell pepper, and red onion.
8. Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
9. Let the pizza cool for a few minutes before slicing and serving.
Why cauliflower crust?
Cauliflower crust is a healthier alternative to traditional pizza crust because it is low in carbs and packed with nutrients. It's also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Cauliflower is a cruciferous vegetable that is high in fiber, vitamins, and minerals. It's also low in calories and carbohydrates, making it an ideal ingredient for those looking to lose weight or maintain a healthy diet.
Conclusion:
This lean and green cauliflower crust pepperoni pizza recipe is a delicious and healthy alternative to traditional pizza. It's easy to make and packs in plenty of veggies without sacrificing flavor. Give it a try and see for yourself how delicious healthy eating can be!
