Trader Joe's Cauliflower Pizza Crust Nutrition Facts
Introduction
Pizza is one of the most loved foods in the world. Unfortunately, traditional pizza crusts are high in carbohydrates and calories, making it a less healthy option. Luckily, Trader Joe's has come up with a solution - the cauliflower pizza crust. In this article, we will discuss the nutritional facts of Trader Joe's cauliflower pizza crust.
Ingredients
The cauliflower pizza crust from Trader Joe's is made from a blend of cauliflower, cornstarch, potato starch, olive oil, and salt. It is gluten-free and does not contain any dairy products or eggs, making it suitable for vegans and people with dietary restrictions.
Calories
One serving of Trader Joe's cauliflower pizza crust (1/6 of the pizza) contains 80 calories. This is significantly lower than traditional pizza crusts, which can have anywhere from 150 to 300 calories per slice.
Carbohydrates
The cauliflower pizza crust is a great option for people who are watching their carbohydrate intake. One serving of the crust contains only 12 grams of carbohydrates, which is much lower than traditional pizza crusts that can have up to 40 grams of carbohydrates per slice.
Fiber
The cauliflower pizza crust is also high in fiber, with one serving containing 2 grams of fiber. Fiber is essential for healthy digestion and can help regulate blood sugar levels.
Fat
One serving of the cauliflower pizza crust contains 4.5 grams of fat, with 0.5 grams of saturated fat. This is much lower than traditional pizza crusts, which can have up to 10 grams of fat per slice.
Protein
While the cauliflower pizza crust is not high in protein, it still contains 1 gram of protein per serving. This is due to the use of cornstarch and potato starch in the crust.
Sodium
One serving of the cauliflower pizza crust contains 230 milligrams of sodium. This is slightly higher than traditional pizza crusts, which can have up to 300 milligrams of sodium per slice.
Conclusion
In conclusion, Trader Joe's cauliflower pizza crust is a great option for people who are looking for a healthier alternative to traditional pizza crusts. It is low in calories and carbohydrates, high in fiber, and suitable for people with dietary restrictions. So, the next time you're craving pizza, give the cauliflower pizza crust a try!
