Papa John's Whole Wheat Pizza Nutritional Info
Are you a fan of Papa John's pizza but looking for a healthier option? Look no further than their whole wheat pizza crust! Not only does it offer a delicious and nutty flavor, but it also provides a variety of nutritional benefits. Let's take a closer look at the nutritional information of Papa John's whole wheat pizza.
Calories
A 14-inch whole wheat pizza from Papa John's contains approximately 240 calories per slice. This may vary depending on the toppings you choose, but on average, each slice is relatively low in calories. Compared to traditional pizza crusts, which can range from 300-400 calories per slice, the whole wheat option is a great choice for those looking to watch their calorie intake.
Carbohydrates
Each slice of whole wheat pizza contains approximately 30 grams of carbohydrates. This may seem high, but keep in mind that the majority of these carbohydrates come from the whole wheat flour used in the crust. Whole wheat flour is a complex carbohydrate, meaning it takes longer for your body to digest and provides sustained energy throughout the day. Additionally, the fiber found in whole wheat flour can help regulate blood sugar levels and promote healthy digestion.
Protein
Papa John's whole wheat pizza crust contains 8 grams of protein per slice. This is thanks to the addition of vital wheat gluten, a high-protein flour that helps give the crust its elasticity and structure. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy hair, skin, and nails.
Fat
Each slice of whole wheat pizza contains approximately 7 grams of fat. While this may seem like a lot, keep in mind that the majority of this fat comes from the cheese and toppings on the pizza. By choosing lean protein sources like chicken or vegetables, you can significantly reduce the amount of fat in each slice.
Sodium
Papa John's whole wheat pizza contains approximately 480 milligrams of sodium per slice. While this is relatively low compared to other fast food options, it may still be a concern for those watching their sodium intake. To reduce the amount of sodium in your pizza, opt for fresh vegetables as toppings instead of processed meats like pepperoni or sausage.
Vitamins and Minerals
Whole wheat flour contains a variety of vitamins and minerals, including B vitamins, iron, and zinc. Additionally, the vegetables and lean protein sources you choose as toppings can provide a variety of nutrients as well. For example, spinach is high in iron and vitamin C, while mushrooms are a good source of vitamin D.
Conclusion
Overall, Papa John's whole wheat pizza is a great option for those looking for a healthier pizza crust. With its low calorie count, complex carbohydrates, and protein content, it's a satisfying and nutritious meal option. By choosing lean protein sources and fresh vegetables as toppings, you can further boost the nutritional value of your pizza. So next time you're in the mood for pizza, consider giving Papa John's whole wheat crust a try!
