California Pizza Kitchen Thai Chicken Salad Nutrition Facts
California Pizza Kitchen (CPK) is a popular restaurant chain that offers a variety of dishes, including salads. One of their most popular salads is the Thai Chicken Salad, which is a mix of fresh vegetables, grilled chicken, and peanut dressing. While this salad is delicious, it is important to know its nutritional value to make an informed decision about your diet. Here are the nutrition facts of CPK's Thai Chicken Salad:
Calories
The Thai Chicken Salad from CPK has a total of 1210 calories. This may seem like a lot of calories, but it is important to note that this is a full meal and not just a side dish. If you are trying to maintain a healthy diet, you may want to consider sharing the salad with a friend or taking some of it home for later.
Fat Content
The Thai Chicken Salad contains a total of 80 grams of fat, with 14 grams of saturated fat. While this may seem like a lot of fat, it is important to note that the salad contains healthy fats from the peanut dressing and avocado. Additionally, the salad contains 0 grams of trans fat, which is known to be unhealthy.
Protein
The Thai Chicken Salad from CPK is a good source of protein, with a total of 45 grams. This is because the salad contains grilled chicken, which is a lean source of protein. Protein is important for building and repairing tissues in the body, so this salad can be a good option for those who are looking to increase their protein intake.
Carbohydrates
The Thai Chicken Salad contains a total of 77 grams of carbohydrates, with 12 grams of fiber and 21 grams of sugar. The salad contains a variety of vegetables, which are a good source of fiber. Fiber is important for maintaining digestive health and can help you feel full for longer periods of time. However, the salad also contains a significant amount of sugar, which can be a concern for those who are trying to reduce their sugar intake.
Sodium
The Thai Chicken Salad contains a total of 3100 milligrams of sodium, which is a significant amount. High sodium intake can lead to high blood pressure and other health concerns, so it is important to monitor your sodium intake. If you are concerned about the sodium content of this salad, you may want to consider ordering a different dish or asking for the dressing on the side.
Vitamins and Minerals
The Thai Chicken Salad contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining overall health and can help prevent nutrient deficiencies. Additionally, the salad contains a variety of vegetables, which are a good source of antioxidants.
Conclusion
The California Pizza Kitchen Thai Chicken Salad is a delicious and filling meal option. While it is high in calories and fat, it is also a good source of protein and contains a variety of vitamins and minerals. If you are concerned about the nutritional value of this salad, you may want to consider sharing it with a friend or taking some of it home for later. Additionally, you can ask for the dressing on the side to help reduce the sodium and sugar content of the salad.
