Cauliflower Pizza Crust Live Life On The Veg
Introduction
Are you tired of eating the same old pizza crusts? Well, you're in luck because cauliflower pizza crusts are the new trend in town. Not only are they gluten-free, but they're also low in carbs and calories. Plus, they're a great way to sneak in some extra veggies into your diet. In this article, we'll explore everything you need to know about cauliflower pizza crusts and how to make them at home.
What is Cauliflower Pizza Crust?
Cauliflower pizza crust is a healthy alternative to traditional pizza crust. It's made by blending cauliflower florets into a rice-like texture, then mixing it with eggs, cheese, and spices to form a dough. The dough is then baked in the oven until it's crispy and golden brown.
Why Choose Cauliflower Pizza Crust?
There are many reasons why you should choose cauliflower pizza crust over traditional pizza crust. Firstly, it's a great way to incorporate more vegetables into your diet. Cauliflower is packed with vitamins and minerals that are essential for good health, including vitamin C, vitamin K, and folate. Secondly, it's a low-carb and low-calorie option, making it perfect for those who are trying to watch their weight. Lastly, it's gluten-free, which is great for people with celiac disease or gluten intolerance.
How to Make Cauliflower Pizza Crust
Making cauliflower pizza crust is easy and straightforward. Here's what you'll need:
- 1 head of cauliflower
- 2 eggs
- 1/2 cup of shredded cheese
- 1 teaspoon of dried oregano
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F.
- Cut the cauliflower into florets and pulse them in a food processor until they resemble rice.
- Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes until it's cooked.
- Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much moisture as possible.
- Transfer the cauliflower rice to a mixing bowl and add the eggs, cheese, oregano, garlic powder, salt, and pepper. Mix well.
- Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin circle.
- Bake for 20-25 minutes until the crust is golden brown and crispy.
- Remove from the oven and add your favorite toppings.
- Bake for an additional 10-12 minutes until the cheese is melted and bubbly.
- Enjoy your delicious cauliflower pizza!
Conclusion
Cauliflower pizza crust is a healthy and delicious alternative to traditional pizza crust. It's easy to make at home and can be customized with your favorite toppings. Whether you're gluten-free, watching your carbs, or just looking for a healthier option, cauliflower pizza crust is definitely worth a try. So, why not live life on the veg and give it a go?