Carbs In Papa Murphy's Gluten Free Pizza
Introduction
Papa Murphy's is a popular pizza chain that offers a variety of pizza options, including gluten-free options. For those who are gluten-sensitive or have celiac disease, Papa Murphy's gluten-free pizza is a great option. However, it's important to be aware of the carb content in their gluten-free pizza, especially if you're following a low-carb diet or counting your carbs.
What is Gluten-Free Pizza?
Gluten-free pizza is made without wheat, barley, or rye, which are all grains that contain gluten. Instead, gluten-free pizza is made with alternative flours such as almond flour, coconut flour, or rice flour. Papa Murphy's gluten-free pizza crust is made with a blend of rice flour, tapioca flour, and potato starch, which are all gluten-free flours.
Carbs in Papa Murphy's Gluten-Free Pizza Crust
The crust is the most important part of the pizza when it comes to carbs. Papa Murphy's gluten-free pizza crust contains 31 grams of carbs per serving, which is 1/6th of a pizza. This may seem like a lot, but keep in mind that this is a gluten-free option and the carbs come from alternative flours which are necessary to make a gluten-free crust.
Carbs in Papa Murphy's Gluten-Free Pizza Toppings
The carb content of the toppings on a gluten-free pizza will vary depending on what you choose. Papa Murphy's offers a variety of toppings, including meat, vegetables, and cheese. Most of the meat toppings, such as pepperoni, sausage, and bacon, are low in carbs. Vegetables such as mushrooms, onions, and peppers are also low in carbs. However, be careful with toppings such as pineapple or BBQ sauce, which may add more carbs to your pizza.
How to Lower the Carb Content
If you're looking to lower the carb content of your Papa Murphy's gluten-free pizza, there are a few things you can do. First, you can opt for fewer toppings or choose low-carb toppings such as meat and vegetables. You can also ask for less sauce, as some sauces may contain added sugar which will increase the carb count. Finally, you can choose to eat only half of the pizza, which will cut the carb count in half.
Conclusion
Papa Murphy's gluten-free pizza is a great option for those who are gluten-sensitive or have celiac disease. While the carb content may seem high, it's important to remember that this is a gluten-free option and the carbs come from alternative flours. By choosing low-carb toppings and eating only half of the pizza, you can enjoy a delicious gluten-free pizza while still keeping your carb count in check.
