Calories In Papa Murphy's Gluten Free Pizza
Introduction
Papa Murphy's is a well-known pizza chain that offers a wide range of pizza options, including gluten-free pizza. Gluten-free pizza has become increasingly popular over the years due to the growing number of people with gluten sensitivity or celiac disease. However, many people wonder about the calorie content of gluten-free pizza, especially from Papa Murphy's. In this article, we will explore the number of calories in Papa Murphy's gluten-free pizza and some tips on how to make it healthier.
Calories in Papa Murphy's Gluten-Free Pizza
The calorie content of Papa Murphy's gluten-free pizza depends on the type and size of the pizza you order. On average, a slice of gluten-free pizza from Papa Murphy's contains around 200-300 calories. However, this number can vary depending on the toppings you choose and the size of the pizza. For example, a large gluten-free pizza with meat toppings can contain up to 1500 calories.
To get a more accurate estimate of the number of calories in your Papa Murphy's gluten-free pizza, you can use the company's nutrition calculator. This tool allows you to customize your pizza with different toppings and sizes and shows you the calorie, fat, and protein content of your pizza.
Tips to Make Papa Murphy's Gluten-Free Pizza Healthier
While Papa Murphy's gluten-free pizza can be a delicious treat, it's important to keep in mind that it can be high in calories, fat, and sodium. Here are some tips to make your Papa Murphy's gluten-free pizza healthier:
Choose Lean Toppings
Choosing lean toppings like vegetables, chicken, and turkey can help reduce the calorie and fat content of your pizza. Avoid high-fat meats like pepperoni, sausage, and bacon, which can increase the calorie and fat content of your pizza.
Choose a Smaller Size
Choosing a smaller size pizza can also help reduce the calorie content of your meal. Papa Murphy's offers a mini gluten-free pizza that contains only 570 calories, compared to the large gluten-free pizza that contains up to 1500 calories.
Avoid Extra Cheese
Extra cheese can add a significant amount of calories and fat to your pizza. Instead, opt for a moderate amount of cheese or choose a low-fat cheese option like feta or goat cheese.
Customize Your Pizza
Customizing your pizza can also help reduce the calorie and fat content. For example, you can ask for less sauce or no sauce at all, which can reduce the calorie and sodium content. You can also ask for a thinner crust or choose a vegetable-based crust like cauliflower or zucchini.
Conclusion
Papa Murphy's gluten-free pizza can be a tasty and convenient option for people with gluten sensitivity or celiac disease. However, it's important to keep in mind the calorie content and make some adjustments to make it a healthier meal. By choosing lean toppings, a smaller size, and customizing your pizza, you can enjoy a delicious and healthy gluten-free pizza from Papa Murphy's.
