Calories In 12 Inch Thin Crust Margherita Pizza
Pizza is one of the most popular fast foods around the world. It is loved by people of all ages and is considered a comfort food by many. There are countless varieties of pizza available, but Margherita pizza is one of the most famous and loved types. Made with fresh tomatoes, basil, and mozzarella cheese, it is a delicious and healthy choice for pizza lovers. However, if you are watching your calorie intake, you might be wondering how many calories are in a 12-inch thin crust Margherita pizza. Let's find out.
What is a Margherita Pizza?
Margherita pizza is a simple and classic pizza made with a thin crust, fresh tomato sauce, sliced mozzarella cheese, and fresh basil leaves. It is named after Queen Margherita of Savoy, who was served the pizza in 1889 during a visit to Naples. The pizza's ingredients were chosen to represent the colors of the Italian flag: red tomatoes, white mozzarella cheese, and green basil leaves.
Calories in a 12-Inch Thin Crust Margherita Pizza
The number of calories in a 12-inch thin crust Margherita pizza varies based on the recipe and the type of ingredients used. However, on average, a 12-inch thin crust Margherita pizza contains approximately 1,200 calories. This number may vary depending on the thickness of the crust, the amount of cheese used, and the type of tomato sauce used.
Calories in the Crust
The crust of a pizza is usually the most calorie-dense part of the pizza. A 12-inch thin crust Margherita pizza crust can contain around 400-500 calories, depending on the recipe and the ingredients used. If you are watching your calorie intake, you can opt for a thin or whole wheat crust to reduce the number of calories in your pizza.
Calories in the Cheese
Mozzarella cheese is the most common type of cheese used in a Margherita pizza. It is a high-calorie cheese and can add up to 300-400 calories to a 12-inch thin crust Margherita pizza. However, cheese is also a good source of protein and calcium, so it is important not to eliminate it completely from your pizza.
Calories in the Tomato Sauce
Tomato sauce is a low-calorie and healthy ingredient used in Margherita pizza. A 12-inch thin crust Margherita pizza usually contains around 100-200 calories of tomato sauce. However, you should be careful when choosing tomato sauce as some brands may contain added sugar or other high-calorie ingredients.
How to Reduce the Calories in a Margherita Pizza
If you are watching your calorie intake, there are several ways to reduce the number of calories in a Margherita pizza. You can opt for a thin crust, use low-fat cheese or reduce the amount of cheese used, and choose a tomato sauce that is low in sugar and calories. You can also add healthy toppings such as vegetables, lean meats, or fruits to increase the nutritional value of your pizza.
Conclusion
Margherita pizza is a delicious and healthy choice for pizza lovers. A 12-inch thin crust Margherita pizza contains around 1,200 calories, but you can reduce the number of calories by choosing healthy ingredients and adjusting the recipe to your liking. Remember, pizza can be a part of a healthy and balanced diet as long as it is consumed in moderation and with the right ingredients.
