Cauliflower Pizza Crust Trader Joe's Nutrition Facts
Introduction
If you're a fan of pizza but you're looking for a healthier alternative, cauliflower pizza crust might be the answer you're looking for. Trader Joe's, a popular grocery store chain, offers a cauliflower pizza crust that has become quite popular in recent years. In this article, we'll take a closer look at the nutrition facts of Trader Joe's cauliflower pizza crust.
What is Cauliflower Pizza Crust?
Cauliflower pizza crust is a healthier alternative to traditional pizza crusts. It's made from cauliflower rice, which is a low-carb, gluten-free, and nutrient-dense vegetable. The cauliflower rice is mixed with cheese, eggs, and spices to create a dough that can be shaped into a pizza crust. The crust is then baked until it's crispy and golden brown.
Ingredients
Trader Joe's cauliflower pizza crust is made from a few simple ingredients. They include:
- Cauliflower
- Mozzarella cheese
- Potato starch
- Chickpea flour
- Tapioca flour
- Cornmeal
- Potato flour
- Olive oil
- Salt
- Garlic powder
- Basil
- Oregano
Nutrition Facts
One serving of Trader Joe's cauliflower pizza crust (1/6 of the crust) contains:
- 90 calories
- 3.5 grams of fat
- 9 grams of carbohydrates
- 1 gram of fiber
- 1 gram of sugar
- 7 grams of protein
The crust is also gluten-free, which makes it a great option for people with gluten sensitivities or celiac disease.
How to Prepare Cauliflower Pizza Crust
Preparing cauliflower pizza crust is easy. Here's how you can do it:
- Preheat your oven to 450°F.
- Remove the cauliflower pizza crust from the packaging and place it on a baking sheet.
- Add your favorite pizza toppings, such as tomato sauce, cheese, and vegetables.
- Bake the pizza for 10-12 minutes, or until the crust is crispy and golden brown.
- Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Recipe Ideas
Trader Joe's cauliflower pizza crust can be used in a variety of ways. Here are a few recipe ideas:
- Margherita pizza: tomato sauce, mozzarella cheese, and fresh basil
- Vegetable pizza: tomato sauce, mushrooms, bell peppers, and onions
- BBQ chicken pizza: BBQ sauce, shredded chicken, red onion, and cilantro
- Greek pizza: hummus, feta cheese, olives, and red onion
Conclusion
Cauliflower pizza crust is a healthier alternative to traditional pizza crusts. Trader Joe's cauliflower pizza crust is a popular option that's easy to prepare and delicious to eat. With only 90 calories per serving and a gluten-free option, it's a great way to enjoy pizza without the guilt.