Trader Joe's Cauliflower Pizza Crust Nutrition Label
Introduction
Trader Joe's has become a popular destination for those seeking healthy and unique food options. One of their most popular products is the Cauliflower Pizza Crust. This crust is made with cauliflower and other natural ingredients, making it a healthier option than traditional pizza crusts. In this article, we will take a closer look at the nutrition label of Trader Joe's Cauliflower Pizza Crust.
Ingredients
The ingredients of Trader Joe's Cauliflower Pizza Crust are as follows: cauliflower, cornstarch, potato starch, olive oil, and salt. This crust is also gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Nutrition Facts
A serving size of Trader Joe's Cauliflower Pizza Crust is 1/6 of the crust, which is approximately 50 grams. Each serving contains 80 calories, 2 grams of fat, 14 grams of carbohydrates, 2 grams of fiber, and 2 grams of protein. It also contains 180 milligrams of sodium.
Calories
One of the main benefits of Trader Joe's Cauliflower Pizza Crust is its low calorie count. With only 80 calories per serving, this crust is a great option for those looking to maintain a healthy weight or lose weight.
Fat
Trader Joe's Cauliflower Pizza Crust is also low in fat, with only 2 grams of fat per serving. This makes it a great option for those looking to reduce their fat intake.
Carbohydrates
Each serving of Trader Joe's Cauliflower Pizza Crust contains 14 grams of carbohydrates. This is a relatively low amount of carbohydrates, making it a great option for those following a low-carb diet.
Fiber
Trader Joe's Cauliflower Pizza Crust also contains 2 grams of fiber per serving. Fiber is an important nutrient that can help regulate digestion and promote feelings of fullness.
Protein
Each serving of Trader Joe's Cauliflower Pizza Crust contains 2 grams of protein. While this is not a significant amount of protein, it can still contribute to overall protein intake.
Sodium
Trader Joe's Cauliflower Pizza Crust contains 180 milligrams of sodium per serving. While this is not a significant amount of sodium, those with high blood pressure or other health concerns may want to monitor their sodium intake carefully.
Conclusion
Trader Joe's Cauliflower Pizza Crust is a healthy and delicious option for those looking for a gluten-free, low calorie, and low fat pizza crust. With only 80 calories per serving, it is a great option for those looking to maintain a healthy weight or lose weight. Its natural ingredients and low carbohydrate count make it a great option for those following a low-carb diet. Overall, Trader Joe's Cauliflower Pizza Crust is a great option for anyone looking for a healthier pizza crust option.
