Pizza is one of the most popular dishes around the world, and for good reason. It's delicious, easy to eat, and can be customized to suit your taste buds. One popular pizza topping is ham and pineapple, and Dominos is a well-known pizza chain that offers this option. However, if you're watching your calorie intake, you may be wondering how many calories are in a medium ham and pineapple pizza from Dominos.
Calories in a Medium Ham and Pineapple Pizza from Dominos
According to the Dominos website, a medium ham and pineapple pizza contains 200 calories per slice. This may vary slightly depending on the exact ingredients used, but it's a good estimate to go by. A medium pizza from Dominos typically has eight slices, which means a whole pizza has around 1600 calories.
Breakdown of Calories
The calorie breakdown of a medium ham and pineapple pizza from Dominos is as follows:- Crust: 120 calories per slice- Sauce: 15 calories per slice- Cheese: 45 calories per slice- Ham: 20 calories per slice- Pineapple: 0 calories per sliceAs you can see, the majority of the calories come from the crust and cheese. If you're looking to reduce your calorie intake, you may want to consider ordering a thin-crust pizza or asking for less cheese.
Other Nutritional Information
In addition to calories, it's important to consider other nutritional information when ordering pizza. A medium ham and pineapple pizza from Dominos has the following nutritional information per slice:- Fat: 5g- Saturated fat: 2g- Cholesterol: 15mg- Sodium: 370mg- Carbohydrates: 22g- Fiber: 1g- Sugar: 3g- Protein: 8gIt's worth noting that the sodium content is quite high, so if you're on a low-sodium diet, you may want to choose a different option.
Alternatives
If you're looking for a lower-calorie pizza option, Dominos offers a "lighter" menu that includes pizzas with fewer calories and less cheese. You could also opt for a vegetable pizza or a pizza with lean protein such as chicken or turkey.
Conclusion
In conclusion, a medium ham and pineapple pizza from Dominos contains 200 calories per slice, with the majority of calories coming from the crust and cheese. If you're looking to reduce your calorie intake, you may want to consider ordering a thin-crust pizza or asking for less cheese. It's also important to consider other nutritional information such as fat, sodium, and protein when ordering pizza.
Related video of Domino's Medium Ham And Pineapple Pizza Calories