Will 1 Slice Of Pizza Take Me Out Of Ketosis
Following a ketogenic diet can be a challenging task, especially when it comes to resisting the temptation of consuming carb-rich foods. Pizza is one of the most popular foods in the world, and most people love it. However, if you're on a keto diet, you may wonder if you can eat pizza without getting kicked out of ketosis.
What Is Ketosis?
Ketosis is a metabolic state in which your body uses fats instead of carbs as its primary source of energy. When carbs are restricted in your diet, your liver starts to produce ketones, which are used as fuel by your body. Ketosis is the goal of the ketogenic diet, as it helps you burn fat and lose weight.
The Nutritional Value Of Pizza
Pizza is a tasty food that is high in carbs and calories. The nutritional value of pizza depends on the toppings and the crust. A slice of regular pizza typically contains around 300 calories, 12 grams of fat, 30 grams of carbs, and 12 grams of protein.
Can You Eat Pizza On A Ketogenic Diet?
Technically, you can eat pizza on a ketogenic diet, but you need to make some adjustments to the recipe to make it keto-friendly. The first thing you need to do is to replace the regular pizza crust with a low-carb crust made from almond flour, coconut flour, or cauliflower.
You also need to choose keto-friendly toppings, such as cheese, mushrooms, olives, peppers, and onions. Avoid high-carb toppings like pineapple, ham, and BBQ sauce. A slice of keto pizza typically contains around 150-200 calories, 10-15 grams of fat, 5-10 grams of carbs, and 8-10 grams of protein.
What Happens If You Eat Regular Pizza On A Ketogenic Diet?
If you eat regular pizza on a ketogenic diet, you will most likely get kicked out of ketosis, as the high carb content of the pizza will trigger an insulin response and convert the excess glucose into fat. Moreover, consuming too many carbs can lead to weight gain, which is not the goal of the ketogenic diet.
Can You Eat One Slice Of Pizza On A Ketogenic Diet?
If you're on a ketogenic diet and want to eat pizza, you can have one slice of keto-friendly pizza without getting kicked out of ketosis. However, you need to be mindful of your portion size and avoid overeating.
Conclusion
Eating one slice of regular pizza on a ketogenic diet will most likely take you out of ketosis and hinder your weight loss efforts. However, you can enjoy one slice of keto-friendly pizza without breaking your diet. Remember to choose keto-friendly toppings and be mindful of your portion size.