Mama Cozzi's Rising Crust Pepperoni Pizza Nutrition
Introduction
Who doesn't love a good pizza? Whether it's for a Friday night dinner, a party or just a quick snack, pizza is always a great option. Mama Cozzi's Rising Crust Pepperoni Pizza is a popular choice for pizza lovers. Not only is it delicious, but it's also convenient and easy to prepare. But what about its nutrition? That's what we're going to explore in this article.
Ingredients
The ingredients of Mama Cozzi's Rising Crust Pepperoni Pizza include enriched wheat flour, water, tomato paste, mozzarella cheese, pepperoni, sugar, salt, yeast, and spices. The pizza also contains soybean oil, which is used to prevent the dough from sticking to the pan.
Nutrition Facts
A serving size of Mama Cozzi's Rising Crust Pepperoni Pizza is 1/6 of the pizza, which weighs 139 grams. Here are the nutrition facts for one serving:
- Calories: 360
- Total Fat: 16g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 35mg
- Sodium: 820mg
- Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 15g
Calories
The calorie count for Mama Cozzi's Rising Crust Pepperoni Pizza is 360 per serving. This is a moderate amount of calories for a meal, but it's important to note that most people will eat more than one serving. It's easy to eat half of the pizza in one sitting, which would result in consuming 720 calories.
Total Fat
Mama Cozzi's Rising Crust Pepperoni Pizza contains 16 grams of total fat per serving. This is a moderate amount of fat, but it's important to note that 7 grams of the fat is saturated fat. Saturated fat is known to increase LDL cholesterol levels, which can lead to heart disease.
Cholesterol and Sodium
The pizza contains 35mg of cholesterol and 820mg of sodium per serving. The recommended daily intake of sodium is 2300mg, so one serving of this pizza alone accounts for one-third of that limit. High levels of sodium are linked to high blood pressure, stroke, and heart disease.
Carbohydrates and Fiber
The pizza contains 38 grams of total carbohydrates and 2 grams of fiber per serving. While the pizza has a high carbohydrate count, it lacks dietary fiber. Fiber is important for digestion, and it can help lower cholesterol and reduce the risk of heart disease.
Protein
Mama Cozzi's Rising Crust Pepperoni Pizza contains 15 grams of protein per serving. Protein is important for maintaining and building muscle, but it's important to note that the pizza lacks other essential nutrients such as vitamins and minerals.
Conclusion
Mama Cozzi's Rising Crust Pepperoni Pizza is a tasty and convenient option for pizza lovers, but it's important to be mindful of its nutrition. The pizza has a moderate amount of calories and fat, but it's high in sodium and lacks dietary fiber. It's best to enjoy this pizza in moderation and pair it with a side of vegetables or a salad to ensure a well-balanced meal.