Are Totino's Pizza Rolls Bad For You
Totino's Pizza Rolls are a popular snack food that are often consumed as a quick and convenient meal or snack. But, are they bad for you? In this article, we will explore the nutritional value of Totino's Pizza Rolls and whether or not they should be a regular part of your diet.
Nutritional Information
The nutritional information for Totino's Pizza Rolls can vary slightly depending on the flavor and serving size. However, on average, each serving size of 6 rolls contains:
- 220 calories
- 9 grams of fat
- 31 grams of carbohydrates
- 7 grams of protein
- 560 milligrams of sodium
While these values may not seem too bad, it is important to note that most people consume more than one serving at a time. Additionally, the high sodium content in Totino's Pizza Rolls can be cause for concern, especially for those with high blood pressure or other health conditions.
Ingredients
The ingredients in Totino's Pizza Rolls are also something to consider. While they do contain some real cheese and meat, the majority of the ingredients are highly processed and contain preservatives and chemicals. Some of the ingredients include:
- Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)
- Water
- Palm oil
- Tomato paste
- Part-skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes)
- Pepperoni made with pork, chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, lactic acid starter culture, sodium ascorbate, flavoring, garlic powder, sodium nitrite, BHA, BHT, citric acid)
While these ingredients are not necessarily harmful in moderation, they should not be a major part of a healthy diet.
Alternatives
If you are looking for a healthier alternative to Totino's Pizza Rolls, there are several options available. Some alternatives include:
- Homemade pizza rolls made with whole wheat flour and fresh ingredients
- Frozen pizza rolls made with natural and organic ingredients
- Snack options such as fresh fruit, vegetables, or whole grain crackers with hummus or nut butter
These alternatives are not only healthier, but they also provide more nutrients and are less processed.
Conclusion
So, are Totino's Pizza Rolls bad for you? While they are not necessarily harmful in moderation, they are not the healthiest snack option available. If you do choose to consume Totino's Pizza Rolls, it is important to do so in moderation and to be aware of their nutritional value and ingredients. For a healthier snack option, consider one of the alternatives mentioned above.
