Cuantas Calorias Tiene Una Rebanada De Pizza Mexicana
Who doesn't love a good slice of pizza? It's a delicious treat that's perfect for any occasion. But, if you're trying to watch your calorie intake, you may be wondering how many calories are in a slice of Mexican pizza. In this article, we'll take a closer look at the calorie content of this popular dish.
What is Mexican Pizza?
Mexican pizza is a type of pizza that is typically made with a crispy tortilla crust, refried beans, cheese, and toppings such as salsa, jalapeños, and ground beef. It's a popular dish in many Mexican restaurants, and it's also a favorite among those who love spicy food.
How Many Calories are in a Slice of Mexican Pizza?
The number of calories in a slice of Mexican pizza can vary depending on the size of the slice and the toppings used. On average, a single slice of Mexican pizza can contain anywhere from 200 to 400 calories. However, if you add extra cheese or meat, the calorie count can quickly increase.
Calorie Breakdown of Mexican Pizza
Let's take a closer look at the calorie breakdown of a typical slice of Mexican pizza:
- Tortilla crust: 110 calories
- Refried beans: 50 calories
- Cheese: 80 calories
- Toppings (salsa, jalapeños, ground beef): 60-100 calories
As you can see, the majority of the calories in Mexican pizza come from the tortilla crust and cheese. If you're trying to watch your calorie intake, you may want to consider ordering a smaller slice or choosing toppings that are lower in calories.
How to Make a Lower-Calorie Mexican Pizza
If you're looking to enjoy the delicious taste of Mexican pizza without all the calories, there are a few things you can do:
- Use a thin crust tortilla instead of a thicker one
- Use low-fat cheese or less cheese
- Opt for leaner meats such as grilled chicken or turkey instead of ground beef
- Load up on veggies such as peppers, onions, and tomatoes
By making a few simple substitutions, you can enjoy a tasty slice of Mexican pizza without all the guilt.
The Bottom Line
A slice of Mexican pizza can be a delicious treat, but it's important to be mindful of the calorie content. By choosing lower-calorie toppings and making a few simple substitutions, you can enjoy this tasty dish without sabotaging your diet. So go ahead and indulge in a slice or two, just make sure to keep an eye on your portion sizes and toppings.