Cauliflower Pizza Crust Recipe Using Frozen Riced Cauliflower
Introduction
Pizza is a popular dish that is loved by many, but traditional pizza crust is high in carbs and not suitable for those following a low-carb or gluten-free diet. Luckily, cauliflower pizza crust is a healthy and delicious alternative that is easy to make using frozen riced cauliflower. In this article, we will provide a step-by-step guide on how to make cauliflower pizza crust using frozen riced cauliflower.
Ingredients
The ingredients needed for this recipe include:
- 1 bag of frozen riced cauliflower (12 oz)
- 1 egg
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
Instructions
Follow these simple steps to make cauliflower pizza crust:
- Preheat the oven to 425°F.
- Place the frozen riced cauliflower in a microwave-safe bowl and microwave for 5-6 minutes, or until fully cooked.
- Let the cauliflower cool for a few minutes, then place it in a clean kitchen towel and squeeze out as much water as possible. This will help the crust hold together better.
- In a mixing bowl, combine the cauliflower, egg, shredded mozzarella cheese, grated parmesan cheese, dried oregano, garlic powder, and salt. Mix well until everything is fully incorporated.
- Place the mixture on a parchment-lined baking sheet and use your hands to shape it into a round pizza crust. Make sure the crust is not too thick, as it will not cook properly.
- Bake the crust for 12-15 minutes, or until it is lightly browned and crispy on the edges.
- Remove the crust from the oven and add your desired toppings. Place the pizza back in the oven for an additional 10-12 minutes, or until the toppings are fully cooked and the cheese is melted.
- Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.
Tips
Here are some helpful tips to keep in mind when making cauliflower pizza crust:
- Make sure to squeeze out as much water as possible from the cooked cauliflower. This will help the crust hold together better and prevent it from becoming soggy.
- Use a pizza stone or a baking sheet lined with parchment paper to prevent the crust from sticking.
- Don't overload the pizza with toppings, as this can make the crust soggy and difficult to eat.
- Experiment with different seasonings and toppings to find the combination that you like best.
Conclusion
Cauliflower pizza crust is a delicious and healthy alternative to traditional pizza crust, and it is easy to make using frozen riced cauliflower. By following the simple steps outlined in this article, you can enjoy a tasty and low-carb pizza that is sure to satisfy your cravings. So go ahead, give it a try, and let us know how it turns out!