California Pizza Kitchen Waldorf Chicken Salad Nutrition Facts
California Pizza Kitchen (CPK) is a popular restaurant chain that offers a variety of delicious dishes. One of their most famous salads is the Waldorf Chicken Salad, which is a perfect combination of fresh greens, grilled chicken, and crunchy apples. In this article, we will discuss the nutrition facts of CPK's Waldorf Chicken Salad.
Ingredients
The Waldorf Chicken Salad from CPK is made with the following ingredients:
- Grilled chicken breast
- Green leaf lettuce
- Red leaf lettuce
- Romaine lettuce
- Arugula
- Red onions
- Grapes
- Apples
- Dried cranberries
- Candied pecans
- Gorgonzola cheese
- Balsamic vinaigrette dressing
Nutrition Facts
The nutritional information for CPK's Waldorf Chicken Salad is as follows:
- Calories: 1010
- Calories from Fat: 630
- Total Fat: 70g
- Saturated Fat: 15g
- Cholesterol: 165mg
- Sodium: 1110mg
- Total Carbohydrates: 47g
- Dietary Fiber: 8g
- Sugars: 36g
- Protein: 53g
The Waldorf Chicken Salad is a high-calorie dish due to the presence of ingredients like candied pecans and Gorgonzola cheese. It also has a high amount of fat and sodium. However, it is a good source of protein and fiber, making it a filling and healthy option.
Alternatives
If you are looking for a healthier option, you can modify the Waldorf Chicken Salad to suit your dietary needs. Here are some alternatives:
- Ask for the dressing on the side and use it sparingly
- Ask for grilled chicken without any added seasoning or sauce
- Ask for a side of fresh fruit instead of candied pecans
- Ask for a lower-fat cheese option or omit it altogether
- Ask for a vinegar-based dressing instead of the balsamic vinaigrette
Conclusion
CPK's Waldorf Chicken Salad is a delicious and filling option for those who enjoy a combination of sweet and savory flavors. It is high in calories, fat, and sodium, but it also provides a good amount of protein and fiber. By making some modifications, you can enjoy a healthier version of this salad without compromising on taste.
